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stay
productive
at work
IN THIS ARTICLE, WE ARE SHARING OUR NOBLE QUICK TIPS ON HOW TO STAY PRODUCTIVE BY STAYING HYDRATED…
Oh hello spring, we’ve missed you!
Whether you are working from home or you are back at work, to remain productive, motivated and healthy you must continue to make a conscious effort to stay hydrated.
Did you know experts suggest you should drink a minimum of 8 glasses of water a day to stay hydrated?
Now we know this is easier said than done; busy schedules can make it hard to remember to have the recommended amount, and some types of professions can make it harder to access water regularly or to be able to keep a bottle nearby – so here are some top tips for you to bear in mind:
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stay
productive
at work
IN THIS ARTICLE, WE ARE SHARING OUR NOBLE QUICK TIPS ON HOW TO STAY PRODUCTIVE BY STAYING HYDRATED…
Oh hello spring, we’ve missed you!
Whether you are working from home or you are back at work, to remain productive, motivated and healthy you must continue to make a conscious effort to stay hydrated.
Did you know experts suggest you should drink a minimum of 8 glasses of water a day to stay hydrated?
Now we know this is easier said than done; busy schedules can make it hard to remember to have the recommended amount, and some types of professions can make it harder to access water regularly or to be able to keep a bottle nearby – so here are some top tips for you to bear in mind:
SIGN UP TO OUR NEWSLETTER
Get all the latest Industry News, special offers; competitions and more sent you your inbox monthly!
BRAIN POWER
Your brain is mostly water. By staying hydrated throughout your working day, you will:
- Maintain your concentration.
- Improve your creativity.
- Balance your mood and emotions.
- Increase the blood flow and oxygen.
- Reduce stress.
- Be more productive.
All adding up to a better working day for both you, your employer and your team!
Top Tip: To ensure you are hydrated before you get to work… start your day with a large glass of water before you eat breakfast.
BOOST YOUR ENERGY
Whether your job involves you sitting at a desk for 8 hours a day or being on your feet you will still need a lift during your working day.
Drinking water throughout the day gives you a boost in energy by:
- Flushing out unwanted toxins in your body.
- Improving digestion.
- Enhance your immune system.
Top Tip: When visiting the toilet, Keep an eye on the colour. Anything darker than pale straw, then get yourself a refill.
Get into the habit…
Drinking enough water is all about establishing a habit until it becomes second nature. There are several things you can do to increase your daily water routine:
INVEST IN A GOOD WATER BOTTLE
It’s not pleasant drinking warm water when the weather is scorching. Invest in a water bottle that keeps your water cool or at room temperature. A typical insulated water bottle will set you back from £5 upwards.
DRINK BEFORE YOU EAT
Another simple way of increasing your water intake is to make a habit of drinking a full glass of water before each meal.
If you eat 3 meals a day, this adds an extra 3 glasses to your daily water intake.
SET A DAILY GOAL
If you are out and about, make sure you set your daily goal and stick to it. A great tool to help you do this is using a water app on your phone. Daily Water App is a drink reminder app on the iPhone. It is really simple and just reminds you to drink a glass of water and track your progress during the day.
DRINK WHEN YOU SLEEP AND WAKE
Take two glasses of water to bed with you. Drink one before you clean your teeth and the other when you wake up.
Top tip a glass of cold water in the morning will boost your alertness and help get you focused for the day.
The bottom line
Adequate water intake is essential to good health. If you can create a habit of having a regular intake of water, you are not only meeting your body fluid needs, you are aiding healthy weight control.
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